What is weight training?

Answer is in the photo. I can only upload it to a file hosting service. link below!

cutt.ly/tz3yDpb

Weight training is a type of exercise that involves weights, such as barbells or if none are found then some people even use gallons of water, just some sort of weight. typically to build muscles

personal-

communication, mobility, cooking, using the telephone, cleaning the house, doing laundry,   going to the bank, and managing medications.

social-

music, art groups, cooking and gardening. outdoor activities are shopping, eating out, theatre trips and sailing.

ethical-

honestly, integrity, loyalty

true dat because you don't physically and emotional stress