Which option is most likely to improve exercise adherence? 1. a coach pointing out a team’s mistakes after a game
2. a clerk saying that a store has no clothes for heavy people
3. a friend pointing out weight gain
4. a friend setting a day of the week to work out together

4. a friend setting a day of the week to work out together

we have more emotional issue than ever in this country. with those emotional issues comes a lot of mental illness whether it be depression, bipolar disease, ptsd etc. having emotional issues comes with a lot of guilt and pain and people tend to stuff their feelings with food, drugs alcohol. however food is the most common and obesity is growing in this country as fast as mental illness is.