Health, 18.03.2021 02:30, 22emilyl530
Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x per week and biking for 30 minutes 2x per week. When he swims his heart rate is 135 bpm. When he bikes his heart rate is 110 bpm.
Calculate his maximum heart rate.
Calculate his target heart rate (Threshold/Ceiling).
Which exercise should he do more of to maintain his cardiorespiratory endurance. Why? How can he intensify the other exercise to elevate his heart rate past his threshold?
Answers: 1
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In the 2010 ncaa men's lacrosse annual meeting, a rule change regarding "get it in/keep it in" was added to what section?
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Robert is 25 years old. He wishes to maintain his cardiorespiratory endurance by swimming 25 laps 2x...
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