Five groups into which food can be categorized Vitamin D and A
2. red meat, chicken, fish, nuts and beans are included in this food group
dried fruits
3. Ice cream, cheese, yogurt and cottage cheese are included in this food group
calcium
4. watermelon, papaya, oranges, bananas and lemons are included in this food group
grains
5. you need several servings of this group each day
dairy
6. they have little or no nutritional value
protein
7. vitamin found in fruit that keeps blood vessels healthy
fruit
8. vitamins found in milk
basic food groups
9. a mineral that strengthens bones
carbohydrates
10. can provide the body with iron and potassium
oils and empty calories
11. a nutrient that provides the body with energy
Vitamin C