What is the purpose of assessing flexibility as part of a fitness program?
a Flexibility assessments measures a person’s ability to change body position or direction quickly.
b Flexibility assessments measures a person’s ability to exercise move through a full range of motion.
c Flexibility assessments measures the ability to execute many repetitions of movement over a long time.
d Flexibility assessments measures the force a person’s muscles can exert at one time.
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What is the purpose of assessing flexibility as part of a fitness program?
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