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Which list describe the aspects of health that should be in balance to archieve total wellness

Anutritional study should take all of the following into account except taste in music. family medical history. work and home responsibilities. lifestyle factors, such as smoking or alcohol consumption.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.