Reading is the only way to truly know what is in the package, regardless of claims on the front. advertising
literature
nutrition labels
supermarket ads

If you are caught in a flash flood, or sea water rushing your way, drive to the ground you can find. highest lowest nearest darkest

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a