What three strategies could someone use to break a dependent attachment towards someone?

There are three distinct types of attachment style: secure, anxious, and avoidant.

Securely attached people generally had a healthy childhood and are better at approaching intimate relationships.

Anxious and avoidant people find intimacy more of a struggle.

This is often because of a trauma in early life, such as neglect, poor parenting, or an abusive relationship.

learn to be alone , and enjoy being alone, interact and socialize with many people, learn from your experience, figure out the reason WHY you want and need this, forgive yourself, create a positive mantra , and allow the negative emotions to flow

Explanation:

hope this helped, sorry if it wasnt much help, have a good day !

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.

what are the choices?