How much time should you spend stretching after every work out? A.
1 minute
B.
At least 5 minutes
C.
At least 30 minutes
D.
You do not need to stretch after every workout.

Ok, before buying a burger. think of you diet and calories. how many calories are you suppose to eat a day. and look at how much fat, calories, salt is in it. if it is ok to you, then buy it. but if you think that it's to much fat and salt for you. don't buy !

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes