Health, 09.03.2021 18:10, xxtonixwilsonxx

To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. Slow twitch
Fast twitch

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To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. Slow twitch Fast twitch

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To increase the amount of fibers in a muscle, you need to exercise at low intensity for increasingly longer periods of time. Slow twitch
Fast twitch