Health, 17.10.2019 14:00, justritegrl

To set your intensity level, you need to
a. use your maximum heart rate, which is determined by subtracting age from 220b. exercise for a minimum of 60 minutes each sessionc. increase your resting heart rate by increasing the weights you lift each weekd. determine what it is by subtracting your age from 2,000 calories

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To set your intensity level, you need to
a. use your maximum heart rate, which is determined...