PLEASE HELP

In your own words briefly describe what counseling is

Counseling is a collaborative effort between the counselor and client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health

Explanation:

answer; i do believe that the correct answer is (b)

answer///weigh training and pilates;