Exercise has been shown to

improve your mood

you be more successful in school

both 1 and 2

increase one’s risk of heart disease

What is the difference in the phisical activity requirements for achieving healt benefits and performance?

Explain why clients become self -sufficient is important.

Which of the following statements is true about body composition? a. body composition is the percentage of fat to lean body mass. b. body composition is a measure of one's body weight. c. body composition is a measure of one's essential body fat. d. body composition is not a good indicator of overall health. select the best answer from the choices provided. a