Help ASAP please 1. What is flexibility?
2. What does low level flexibility lead to?
3. Define Muscle
4. Define Tendon
5. Define Ligament

1) Flexibility is the ability of a joint or series of joints to move through an unrestricted, Pain free range of motion.

2) Can cause join stiffness, Muscle tightness, Lower back pain and other postural, Also, Health related problems.

3) Muscle is physical power strength from your body.

4) A flexible but inelastic cord if strong fibrous collagen tissue attaching a muscle to a bone.

5) A short band if tough, Flexible fibrous connective tissue which connects two bones or cartilages or holds together a joint.

Explanation:

Hope this helped! Have a great day! (Please mark as brainliest, ONLY IF YOU WANT)

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