I need help please ?):

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

  when we experience conflict, it threatens our needs to feel

If a social worker goes around boasting to clients and co workers, it may make the listener feel inferior, judged, maybe insignificant how do you feel when someone is boastful and self absorbed when providing you a professional service? why?