Which strategies are helpful for maintaining a healthy body temperature when exercising in hot weather? (Select all that apply.)
drink 6-10 ounces of water for every 60 minutes of physical activity
paying attention to warning signs of overheating, such as leg cramps and headache
arranging to work out early in the morning or evening to avoid the day's hottest time periods
drink 6-10 ounces of an energy drink for every 45 minutes of physical activity.

Drink 6 to 10 ounces. Water boost our energy at the hottest period of the day. It keeps us not to be dehydrated and makes us to stand longer against the killing sun

if your boyfriend is cheating on you, my best advice to you is to dump him, he's only going to drag you down. and if you do, don't fret there's plenty better that know how to treat a person right. i mean honestly, the whole point of a romantic relationship is love, and if you love someone you aren't going to cheat on them. i do believe in second chances, but why would he cheat in the first place? i personally feel that if someone cheats, they ruin any chance they wanted/had with you. i wish you the best of luck with this, hang in there.