Question - what does the physical principle Overload mean?

The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progress.

Explanation:

Sorry if incorrect

One of the seven big rules of health and training is the overload principle. Simply put, it states that in order to see adaptations, you must gradually increase the strength, length, form, or time of a workout. Improvements in stamina, strength, or muscle size are examples of adaptations.

Explanation:

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.