![Health](/tpl/images/cats/health.png)
Which type of stretching can increase the range of motion needed to perform movements, such as throwing a football and shooting a basketball.
A
Resistance stretching that improves muscle strength and flexibility
B
Ballistic stretching that bounces and flexes the muscles necessary for the skill.
с
Static stretching, where each of several positions is held for five to ten seconds.
D
Dynamic stretching, which moves through positions like those required by the skill
![answer](/tpl/images/cats/otvet.png)
Answers: 2
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Which type of stretching can increase the range of motion needed to perform movements, such as throw...
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