The principle of individuality means that:
A. Each individual adapts to exercise differently
B. You should only do one type of exercise during each workout
C. You can improve only one component of fitness at a time
D. You need to do exercises in different orders each day
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What would someone with good self-esteem do? a. learn from mistakes. b. reject constructive feedback. c. focus in weeknesses rather than strengths. d. strive for the perfect body.
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The principle of individuality means that:
A. Each individual adapts to exercise differently
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