"When developing a personal fitness programme to improve physical fitness components, it is important to apply the principles of training." Using specific examples, explain how the runner could apply the following training principles to a training programme: Specificity Progression Overload Variance

You should consume at least blank grams or more of fiber per day

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

Drug categories matching. match the term in column 1 with the associated term in column 2. antihistamine antipsychotic analgesic antidiabetic anticholinergic beta-agonists anti-alzheimer ssri antianxiety corticosteroid cytotoxic antifungal antiviral quinolone cephalosporin rapid-acting insulin antiemetics anti-acidity antihyperlipidemics vasodilators antiarrhythmics calcium channel blockers beta blockers angiotensin ii receptor blockers diuretics digitalis preparations antiosteoporosis drug antiplatelet drug local anesthesia ipratropium simvastatin aricept dolasetron ciprofloxacin digoxin aripiprazole sotalol acyclovir valsartan hydralazine nsaid