Kim was average in strength, but she wanted to be stronger. To improve her strength, Kim started
an exercise program.
12. Kim was told to follow the principle of pro-
gression. What does that mean?
a. She should do weight training.
b. She should overload gradually.
c. She should work mainly on her arms.
d. She should do stretching exercises.

A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?

Protein provides 4 calories per gram. mary is on a diet that requires her to eat atleast 40 grams of protein each day. shes eaten 152 calories of protein today. how much more protein does mary need to eat to meet her goal?

The presence of aids in a community often increases its level of property what is one of the main reasons for this