What's the step by step method on how to do a vertical jump

Here's how:

Step 1: Stand with your feet shoulder-width apart. Arms up in the air.

Step 2: Begin the exercise by swinging your arms back behind your body as you bend your knees and push your hips back.

Step 3: Swing arms forward as you drive your feet into the ground, push hips forward, and explode forward off the ground.

Hope this helps!

the answer is a. mindy is leading by example. hope this .

not 100% sure but i'm gonna say it's

retains water

fine grained

and is loose

your welcome

brainliest? (;