HELP ME PLSThis is more of a genetics question, but i didnt know what subject to put it in. Is asexual reproduction used to replace dead skin cells? Please answer fast! ty!

Pretty bad i would assume.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)