For this assignment, you will set nutritional goals, identify barriers, internal and external influences, and keep track of the nutritional value of what you consume in a food log. 1. Begin by setting three, personal nutritional goals. These goals should replace unhealthy food choices or habits with healthy ones.
2. Next, identify three barriers that will challenge you as you work toward achieving your goals.
3. Then, identify two influences (one internal and one external) that affect your food choices.
4. Then, keep track of your eating habits and nutritional sources by recording what you consume for five days.
Add rows to the graphic organizer as needed.