Free points Which of these types of exercise is best at helping you maintain
strong bones;

Aerobics
weight-bearing exercise
resistance exercise
All of the above

weight bearing and resistance exercise

Explanation:

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Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.

Explanation:

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