By using interval training, you will make gains to the anaerobic energy system only. True
False

Eccentric contractions are when the muscle is producing force while it is getting shorter

True
False

What kind of wound occurred when the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin

What is the longest you should ice the injured area at one time? a. 10-20 minutes b. 30-60 minutes c. 1-2 hours d. as long as you want

22. which situation describes the appropriate use of drugs? a. using your friend’s prescription drug according to label instructions b. using an over-the-counter drug according to your friend’s instructions c. using an over-the-counter drug according to label instructions d. using your friend’s prescription drug according to your friend’s instructions