What is your plan to stay physically fit after high school? Are you planning on exercising? What are some steps you can take to remain active after you graduate?

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your ... using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 ... In high-interval intensity training, you perform short bursts of high-intensity ...

Explanation:

you have to study