Aerobic exercise is the only type of exercise that is needed. -False
answered: Guest
Can you translate this
answered: Guest
Push up require upper body strength, so weight-training exercises such as shoulder press, curl ups and dead lifts would improve your ability to perform proper push ups.
Which of the following choices is the most important to do before starting an exercise program? a. see your doctor b. talk to your friends for advice c. lift some weights d. measure your body fat