Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?
A.
breaking fitness goals into smaller steps
B. choosing fitness activities that have personal interest
C. implementing a reward program
D all of the above
Please select the best answer from the choices provided.
A
B
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D
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Recovery heart rate is to determine how fast the heart recovers and should be measured five to ten minutes after vigorous activity. true or false

What is the difference between muscular strength and muscular endurance? a. strength refers to mobility of joints, while endurance refers to muscular force. b. strength refers to percentage of body fat, while endurance refers to sustaining activity over time. c. strength refers to muscular force, while endurance refers to sustaining activity over time. d. strength refers to the quality of physical performance, while endurance refers to mobility of joints.

Which of these pieces of safety equipment should be worn when operating a chainsaw