You are going to research and explain 3 exercises for each of the 8 major muscle groups. Below
is an example of a major muscle group that is not discussed in the lesson.

Gluteus Maximus

Exercise #1
Squats
Exercise #2
Lunges
Exercise #3
Box Step-Ups
Exercise #1
Exercise #2
Exercise #3
Calves
Hamstrings
Quadriceps
Triceps
Biceps
Deltoids
Abdominals
Pectoralis Major

Please use this space to list all the sites you used for this activity:
1.
2.
3.
4.
5.

Fresh meats (e. g., pork loin) are a better choice for heart health than processed meats (e. g., pork sausage) because (check all that apply) check all that apply fresh meats are lower in fat than processed meats. fresh meats are lower in fat than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in sodium than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are lower in cholesterol than processed meats. fresh meats are higher in fiber than processed meats.

What does fi stand for in the fitt-vp principle of exercise prescription?

Which ability demonstrates that one can identify and share another person’s feelings a. resilience b. confidence c. integrity d. empathy