Hey guys who wants to be mark as brainlest for no reason and here some free points

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Think of five people whom you consider socially successful. write their names in the space below.

Ais a person who demonstrates effective communciation, self-directed learning, critical thinking, and responsible citizenship