What excersices can replace weights when trying to gain muscle mass can I get the same amount of muscle mass with that excersices that I could’ve with weights?

Make a decision because you before you make a decision you have to know what it’s about and do reasearch

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

10% more body fat than is recommended i believe

The talk test measures ease of speaking during exercise;