Hi are you felling ok

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Which action is part of becoming involved in community health? a) supporting regional health efforts b)selecting reputable health providers c)creating new health issues to address d)traveling to new regions to promote global health plz i need to graduate

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above