HoLd oN -Homie checkpoint-

Are you ok Homie?

Disaster preparedness procedures should include assembling educational and entertainment materials for children. specifying how information will be shared with families. storing one gallon of water for each person. evacuating immediately if it is safe to do so.

Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.

Comprehensive information on medications can be found at