Half of the plate is covered by . These foods are dense sources of nutrients and health-promoting despite their low calorie contents. Slightly more than 1/4 of the plate is occupied by grains. Within this food group, emphasize rather than . The remaining space on the plate is reserved for sources of . Specifically, the Dietary Guidelines recommend lean meats, poultry and fish, plus and nuts, several times per week. A cup of appears next to the plate. Depending on personalized calorie recommendations, consumers should have 2-3 cups per day of or fat-free dairy products or other rich sources of calcium.
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Half of the plate is covered by . These foods are dense sources of nutrients and health-promoting...
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