What is it necessary to study the meaning and nature of movement?​

personal-

communication, mobility, cooking, using the telephone, cleaning the house, doing laundry,   going to the bank, and managing medications.

social-

music, art groups, cooking and gardening. outdoor activities are shopping, eating out, theatre trips and sailing.

ethical-

honestly, integrity, loyalty

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;