How to tie a tie the fastest way ​

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults

True is the correct answer

Answerfarmer's market; (b) would be my second choice