Psychology * Please help

Which stress management strategy involves the three phases of cognitive preparation, skill acquisition and application, and teaches people how
to cope with current and future stressful situations?
OA autogenic training
OB. cognitive behavior therapy
OC. progressive muscle relaxation
OD stress inoculation training
E systematic desensitization

the answer is b

Explanation: i did some research on this before/ sorry if im wrong

stress inoculation training

Explanation:

it helps with coping with future stress

(plato)

i think it's the first one because doctors aren't the ones who get rid of the old needles. most of them time it's not even doctors who give you shots, it's nurses.

this is really easy just look up what these words mean