Static stretching is associated with a cool-down and dynamic stretching is associated with a warm-up. True

False

Scientists who study the anatomy of the systems in the human body focus their studies on

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which of the following is not covered in your emergency action plan