Ihave 4 fitness questions, could anyone me out? and !
1. what motion should your stride begin with?
2. how do you think neck strain can be avoided?
3. which directions should your arms swing?
4. what can result if a tight fist is made while walking?

1. What motion should your stride begin with?
You should start with the hill of your foot and your hands should move simultaneously with each of your steps.

2. How do you think neck strain can be avoided?
-doing stretches will relieve neck tension.

3. Which directions should your arms swing?
Ur arms should swing swing from forward to backwards hung down below ur sides while walking.

4. What can result if a tight fist is made while walking?
Making a tight fist will create tension in the hands, arms, and shoulders.

The best way is to swollow and hold in your breath