Sam has a lot of things on his plate lately: he recently took up running, his teacher assigned a big project, and he wants to take his girlfriend to prom. with everything that's going on, sam feels a little overwhelmed, and he wants to improve his self-esteem. what will benefit him most?
write down his goals and complete them, one by one focus on his favorite thing among all of them increase his running time to eliminate his frustration do the big project for school because it takes longest