Do you think there is a need for most American adults to maintain muscular strength, muscular endurance and muscular flexibility? What are the benefits of resistance training?
What application does resistance training have in your activities of daily living? Be very specific about your life.
What are the benefits of flexibility training?
What application does flexibility training have in activities of your daily living? Be very specific about your life.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Blank is a disease in which the body is unable to make eunough of the hormone insulin to breakdown sugar into energy

Deciding how to get home is considered a routine decision