What would be some warm up exercises?

Benefits.

Dynamic warmup.

Static stretching.

Squats.

Planks.

Side lunges.

Pushups.

Triceps warmup.

Explanation:

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Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

Hiv can be transmitted through oral sex. you can get hiv through vaginal fluid and semen. if you have an open sore or cut in or near your mouth and an you get the semen or vaginal fluid of an infected person in those cuts or sores, you can get hiv