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1.Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest

2.Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ...

Flexibility. Flexibility allows you to move your body freely. ...

Stability and Balance.

Explanation:

1.Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue.

2.cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen. Muscular strength is a phrase used liberally in the fitness and athletic world. Strength refers to a specific physical ability, as well as a unique set of training goals. Understanding the components of strength can help you design an effective resistance training program. Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. Performing multiple repetitions of an exercise is a form of muscular endurance, as are running and swimming. Muscular endurance is the ability of a muscle to repeatedly exert force. Flexibility or limberness refers to the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion.body composition A physical fitness term for the percentage of fat, bone and muscle in the body, of which fat is of greatest interest.

Explanation:

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