Intermediate Cross-Training Program Complete the intermediate cross-training program in the knowledge article. Do all of the exercises in order, starting with the warm-up and ending with flexibility. Read the instructions carefully, and be sure to complete the recommended number of sets and repetitions for each exercise.

Part A
Were you able to reach the goals you set for this program? If so, how did it feel to meet them? If you did not meet your goals, why not?

Which of the following is the best example of positive peer pressure? a) your friend says “no ” to the dinner your dad cooked and prefers to hang out with friends instead b) your teammates keep making fun of you for spending so much time studying for friday’s math test c) your coworkers spend every weekend watching movies at tim’s house and invite you to join them d) your friends all sign up for a free class at the gym and suggest you sign up for it, too. brainliest to first correct answer.