What food in the protein group is a good source of calcium?

Milk is one of the best and cheapest calcium sources. One cup (237 ml) of cow's milk has 276–352 mg, depending on whether it's whole or nonfat milk. The calcium in dairy is also absorbed well (40, 41). Additionally, milk is a good source of protein, vitamin A and vitamin D.

Explanation:

Dairy and dairy alternatives are good sources of protein and vitamins. They also contain calcium, which helps keep our bones healthy and strong. Semi-skimmed, skimmed, and 1% fat milk all contain less fat than full-fat milk, but still give you protein, vitamins and calcium.

Explanation:

can you plz give me the following

loris malaguzzi was the founder of reggio emilia’s educational philosophy and together with the comune and many local administrators he participated in the birth and building of reggio emilia’s network of municipal preschools (3-6) and infant-toddler centres (0-3).