1. Why is it healthful to limit the amount of fat in your diet? A. A high-fat diet can put you at risk for a heart attack or stroke.
B. Foods high in fat lower blood pressure.
C. Fat cleans out arteries, increasing blood flow.
D. Fat carries too much oxygen to major organs, such as the brain.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.