BRAINLIEST (don't answer for points) Define all 6 Skill Related Components of Fitness: Agility, Reaction time, Balance, Power, Coordinate, and Speed
State the differences between light, moderate, and vigorous exercise.
What is the difference between muscular strength and muscular endurance?
4. Define all 5 of the Health Related Components of Fitness.

Body Composition
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength

Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.

Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.

Flexibility-the quality of bending easily without breaking.

Muscular Endurance-How muscular strength and muscular endurance are related?

Muscular strength is the amount of force you can put out or the amount of weight you can lift.

Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.