Which of the following is not a benefit of a good warm up?
decreases the temperature of your...
Health, 25.12.2019 11:31, alonzomacias1989
Which of the following is not a benefit of a good warm up?
decreases the temperature of your muscles
increases your metabolic rate so oxygen is delivered to the muscles more quickly
prevents injuries by improving the elasticity of your muscles
psychologically prepares you for higher intensities by increasing your focus on exercise
Answers: 2
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