Question 5 1 pts
People who are more likely to engage in healthy behaviors usually exhibit a high
consciousness
physical fitness
self-esteem
body image

Describe how the above factors create barriers for maintaining your mental and emotional health what barriers do they create

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Dark clothing enables sweat to be evaporated on the skin's surface very quickly. loose light tight